Stuff yer bake

This is the final recipe I made with the scallops. It’s a really simple dish that can be a mid week treat as it’s so quick to make. Smoked pancetta goes really well with the scallops and the crunch of the ciabatta gives a good contrast in texture.

Ingredients

Serves 2

Half a ciabatta loaf

two large handfuls of fresh salad leaves (watercress and rocket works well)

16 fresh queen scallops

a couple of handfuls of podded broad beans

8 rashers of smoked or ordinary pancetta

a tbsp of grated parmesan and parmesan shavings to garnish

A bay leaf

tbsp olive oil

Extra virgin olive oil 

Walnut oil (optional)

Freshly ground sea salt and black pepper

Heat the oven to 200 degrees. Place the broad beans in a pan of unsalted water and add the bay leaf. Bring to the boil and cook for about 20 minutes until tender. Immediately refresh under cold water to keep their colour, then slip them out of their skins. Cut the ciabatta into 1 inch chunks, put in a bowl with salt and pepper, tbsp of grated parmesan and tbsp of olive oil and mix to combine. Spread out on a baking sheet and put in the oven for five to ten minutes to go golden and crispy. Place the scallops in a bowl and season lightly and dress with a little olive oil. Take each rasher of pancetta and tear in half then wrap each scallop in a piece of pancetta and place on a baking sheet. Cook for about eight minutes until the pancettta is starting to crisp slightly. While the scallops are cooking, dress the salad leaves and broad beans with a little extra virgin olive oil and salt and pepper. Take the ciabatta and scallops out of the oven. Place a handful of salad and broad beans on each plate then add the scallops and the ciabatta and drizzle with a little walnut oil and garnish with parmesan shavings. 

I was busy as usual trying to find cheap and quick meals for my food order for the week and this one jumped off the page. It looked tasty, easy, healthy and had only a few ingredients so ticked all the appropriate boxes. I fiddled with the recipe a bit as I usually do because I’m incapable of leaving things alone (as my other half always tell me). I added a little finely grated lemon zest and a bit of grated parmesan in the sauce as well as on top which did give it a bit more depth ( I felt I had to replace some of calories lost with cheese as I used low fat creme fraiche!) It turned out really well, so well done to Good Food magazine this month for making my week of food so tasty. 

Serves 2

200g linguini

1 tbsp olive oil

1 red chilli, finely chopped

1 clove of garlic

2 courgettes, grated

2 tbsp creme fraiche

2 tsp lemon zest

grated parmesan to serve

Put a large saucepan of salted water on to boil and cook the pasta according to instructions. While the pasta is cooking, heat the oil in a frying pan over a low heat and add the chilli and garlic and stir but don’t allow it to brown. Turn up the heat and add the courgette and stir for a few minutes to cook and allow any water to evaporate. Stir in the creme fraiche, lemon zest and season well. Drain the pasta and coat in the sauce adding some grated parmesan and a drizzle of extra virgin olive oil to finish. 

I have only cooked polenta a handful of times so I thought I’d give it another whirl. It is relatively simple to make as you just add four times the amount of boiling water to polenta and cook over a high heat until firm, about five minutes. You will need to add a good amount of flavouring like olive oil, butter, salt and pepper and Parmesan as polenta is quite bland. Once the polenta is very thick spoon out onto an oiled tray and leave to set. Once it has set, cut into long pieces and fry in a dry grill pan until it has dark grill lines on it. Then serve with whatever you like, but roasted vegetables is what you see it with most often. A healthy meal, made in minutes.